Lets prepare and enjoy some ladies finger (Okra) receipe:
Ingredients: Ladies finger 1/2kg(for a family & friends)okra, masala paste (onion, tomato, g.chilli, garlic, ginger, palak, mint, coriander, turmeric, red chilli powder, biriyani masala powder, with coconut grating.
Ingredients in red chilli powder: channa dal, black urad dal, coriander seeds, red chilli, kashmiri red chilli, cumin seeds, pepper, mustard seeds, fenugreek seeds, turmeric powder, curry leaves powder, drumstick leaves powder, dry ginger powder and salt.
Biriyani masala powder:cloves, cinnamon, bayleaf, cumin, fennel seeds, cardamon, poppy seeds, pepper, red chilli, star anise, kalpasi
Allergic information are highlighted in bold .
Preparation method: In a pan add 2-3 spoon of oil and roast the vegetable in slow to medium flame with a pinch of salt and saute well, till it losses its stickiness and shrinks a little. Once cooked add 2 -3 tsp of the masala paste for 1/2 kg of vegetable and cook thoroughly with 1/2 – 1 glass of water so that the masala spicies blend well with the vegtable and add salt if necessary.Cook in mild to medium flame. Eat with rice, bread, chapati roti etc.
Health benefits:
Okra is a nutrient-rich vegetable that supports heart health, blood sugar regulation, digestion, immunity, and pregnancy wellness.
Radish, brinjal (Aubergine or egg plant), ivy guard, bitter guard(both super foods guards our health particularly for diabetes) can also be cooked in the similar way by roasting in the oil before adding the masala paste.
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Receipe 2:
Indian broad beans or with edamame seeds.
Ingredients: Fresh indian broad bean(if old not good as it will be infected) or Edamame seeds, 10 garlic cloves, red chilli powder, salt and any oil.
Ingredients in red chilli powder: (channa dal, coriander seeds, red chilli, kashmiri red chilli, cumin seeds, pepper, mustard seeds, fenugreek seeds, turmeric powder, curry leaves powder, dry ginger powder and salt).
Allergic information are highlighted in bold.
Preparation method: Indian Broad beans is a healthy and tasty vegetable, rich in iron and it takes little time to clean the vegetable like greens. Similar to edamame but this bean outer cover is thin and edible.Through the outer cover chk whether the vegetable is clean or rotten inside and then wash the vegetable thoroughly, remove the fibre from sides, open and cut into small pieces. In a pan add 2-3 spoon of oil, Mustard seeds , urad dal, garlic cloves saute well once it gets cooked it releases the aroma in the oil,, 1 chopped onion, 1-2 tomato, and now add the vegetable or edamame seeds, mix well, add 1/2 – 1 tsp of red chilli powder, salt, with /2 cup of water and cook well, so that the spicies blend well with the vegtable. Cook in medium flame. We can eat the vegtable alone or with rice, bread, chapati roti etc.
Health benefits:
Broad beans are a fibre-rich legume full of protein and plant compounds that support heart health, gut microbes and better soil for sustainable farming.
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Receipe 3:
Different type of Rice and how to cook.
Black rice, Brown rice, Boiled white rice, raw rice : Selection of rice completely depends on individuals, their digestive power, lifestyle, job nature etc.
Less nutritional value compared to other rice.
Boiled rice: Little heavier than raw rice, and gives strength to younger generation and easy to eat and digest. Best to eat with dal and vegetable for protein and fibre respectively. Best suited for working class people in their stressful life. Less nutritional value compared to brown and black rice.
Brown rice: Rice will lots of nutritional values for people who do lot of physical jobs. Complete benefit can be acheived by eating with protein and fibre. Not suitable for people with less activity and for people with stressful life style. Good for growing children and old people without illness and if digestive power is good.
Black rice : Very high in nutrition with lot of health benefits for younger generation to build musles and with lot of physical activities. Takes time to digest, not very much suitable for people with digestive illness.
Preparation method:
Black Rice : Wash a cup of rice (150 to 200g) for 3 to 4 times and soak it overnight. Add 1 1/2 litre of water in vessel with few drops of coconut oil and salt leave it to boil. Then add the soaked rice till it cooks well and drain of the excess water. To cook in the hot pot add 1:3 cup of water and cook in rice mode.
Brown RIce: Wash a cup of rice(150 – 200g) and soak for 3-4 hours or overnight. Soaking depends on how hard the rice is and add water and few drops of coconut oil and salt in the ration of 1:2 and cook in pot or for 3 whistles in pressure cooker.
Boiled Rice: Wash a cup of rice(150 – 200g) and soak for 30 mins, add wate with few drops of coconut oil and salt in the ratio of 1:2 and cook in hot pot in rice mode or for 3 – 4 whistle in pressure cooker.
Raw rice: Wash a cup of rice(150 – 200g) and soak for 30 mins, add water with few drops of coconut oil and salt in the ratio of 1:2 and cook in hot pot in rice mode or for 2 whistle in pressure cooker.
Rice is gluten free and good for skin, nails and hair when eaten in moderate quantity. Must be eaten with good amount of protein and fibre to reduce the intake of rice, otherwisw it will lead to disease like diabetes.
Thanks for reading. mail or msg us if u need any help.